全民關(guān)注抑郁癥：情緒中暗潮涌動(dòng)的泥石流

想擺脫這種情緒

但又寧愿呆在自己的心里囚室里

以期獲得能獲得一絲安全和一絲溫暖

喬任梁因抑郁癥離開(kāi)這個(gè)世界，一時(shí)間這一消息被瘋狂刷屏。開(kāi)始是一個(gè)不太知名的明星的八卦消息，此后大家慢慢意識(shí)到“抑郁癥”這個(gè)看似離我們大家很遙遠(yuǎn)的詞其實(shí)一直都在我們的身邊。

那么是抑郁癥?抑郁癥有哪些癥狀?又該如何治療呢?

心情這么不好，你是抑郁了么?當(dāng)一個(gè)人患上抑郁癥時(shí)，他的感受是什么樣的?

1Daytime nightmare

“I didn't want to wake up. I was having a much better time asleep. And that's really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I woke up into a nightmare.”

– Ned Vizzini

“我不想醒來(lái)，睡覺(jué)時(shí)更開(kāi)心。多悲哀呀，就像惡夢(mèng)顛倒了。正如你從惡夢(mèng)中醒來(lái)時(shí)感覺(jué)很輕松一樣，我醒來(lái)反而是惡夢(mèng)的開(kāi)始。”——內(nèi)德•威茲尼。

2 Cancer

Barbara Kingsolver said it better than me, “There is no point treating a depressed person as though she were just feeling sad, saying, ‘There now, hang on, you'll get over it.’ Sadness is more or less like a head cold- with patience, it passes. Depression is like cancer.”

芭芭拉•金索佛說(shuō)得比我好：“把抑郁當(dāng)悲傷來(lái)對(duì)待，就只是跟他說(shuō)‘沒(méi)事，堅(jiān)持住，你能挺過(guò)去的’，這樣沒(méi)有任何意義。傷心有點(diǎn)像頭痛，只要有耐心你就能挺過(guò)去，而抑郁卻像癌癥。”

3A cage without a key

As Elizabeth Wurtzel profoundly said, “That's the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end. The fog is like a cage without a key.”

伊麗莎白•沃澤爾意味深長(zhǎng)地說(shuō)道：“抑郁就是這樣的：一個(gè)人能捱過(guò)任何事，只要她能見(jiàn)到曙光。但抑郁很狡猾，它每天都在加劇，根本看不到盡頭。這團(tuán)迷霧就像是沒(méi)有鑰匙的牢籠。”

關(guān)于抑郁癥，有一部I had a black dog的視頻。這部世衛(wèi)組織的小短片源自2005年，患上抑郁癥的美國(guó)廣告人馬修·約翰斯通，他把自己的種種切身感受用畫(huà)筆記錄了下來(lái)，出版了I Had a Black Dog一書(shū)。這本書(shū)不僅記錄了他所遭遇的痛苦，也講述了他走出陰霾的方法。
 

一個(gè)人無(wú)論遇到什么事，都要向著陽(yáng)光，說(shuō)服自己，沒(méi)有什么大不了的。天塌不下來(lái)。

輕松學(xué)

talk someone into...

說(shuō)服某人

She said she won’t come, and I can’t talk her into it.

她說(shuō)過(guò)她不來(lái)，而且我說(shuō)服不了她。

(每天學(xué)一條，贊一下)