科學(xué)證明愛(ài)自拍是好事：能提高幸福感~

現(xiàn)在不用怕啦，因?yàn)榭茖W(xué)證明——自拍有利于身心健康，有利于提高幸福感，我們自拍可是為了健康~~

A new study published in the journal Health found that taking a photo (any photo) every day and sharing it online improves your well-being.

發(fā)表在《健康》雜志上的一項(xiàng)新研究發(fā)現(xiàn)，每天拍照(任何照片)并在網(wǎng)上分享出來(lái)能提高幸福感。

Researchers found that snapping and sharing wasn’t simply an exercise in narcissism, but an act of self-care. Taking the photo encouraged mindfulness, while the sharing promoted social interaction.

研究人員發(fā)現(xiàn)，拍照和分享不僅僅是一種自戀的行為，而是一種自我照顧的行為。拍照鼓勵(lì)正念，而分享促進(jìn)了社會(huì)互動(dòng)。

Looking at photos gives the subjects a sense of purpose, and planning to take them was a motivational force, the researchers say.

研究人員說(shuō)，看照片會(huì)讓實(shí)驗(yàn)對(duì)象有一種使命感，而且計(jì)劃拍照是一種激勵(lì)力量。

“It encourages me out of the house sometimes,” another participant says.

另一位參與者說(shuō):“有時(shí)候拍照能鼓勵(lì)我走出家門(mén)。”

On the social side, comments kept people connected with their friends and family, and even helped some combat loneliness.

在社交方面，評(píng)論照片讓人們與朋友和家人保持聯(lián)系，甚至幫助一些人克服孤獨(dú)。

Researchers concluded in a press release that posting photos online is “an active process of meaning making.”

研究人員在一份新聞稿中總結(jié)說(shuō)，在網(wǎng)上發(fā)布照片是“一個(gè)制造意義的積極過(guò)程”。

看新聞學(xué)英語(yǔ)：

1. well-being n. 健康快樂(lè);幸福

提升幸福感可以說(shuō)improve your well-being

2. snapping and sharing 拍照和分享

A snap is a photograph.

snap有“相片”的意思。

例：

a snap my mother took last year

我母親去年拍的一張相片

3. press release (向記者發(fā)布的)新聞稿

例：

The next day, Fox issued a press release saying the show had sold out in 24 hours.

第二天，?？怂构景l(fā)布新聞稿稱該演出門(mén)票已在24小時(shí)內(nèi)賣空。

4. 一說(shuō)到“自拍”，如果你想到的英文表達(dá)還在是“take a picture of oneself by oneself”，你的英語(yǔ)口語(yǔ)就真的out了。

正確的表達(dá)：selfie 自拍照 take a selfie 自拍

5. narcissism /?nɑ?s??s?z?m/ n. 自我陶醉;自戀 [正式]

例：

Those who suffer from narcissism become self-absorbed or chronic show-offs.

被自戀癥折磨的人會(huì)變得只專注于自己的事情，或者不斷地自我炫耀。

所以，

放心大膽地去自拍吧，

秀出最美的一面~~