Cindy教口語，“墨守成規(guī)”英語怎么說？

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In a rut
 

in a rut /r?t/

墨守成規(guī);千篇一律;刻板乏味
 

This phrase means that someone is conservative in thought, keeps the old rules and refuses to change.

這個短語指的是思想保守，守著老規(guī)矩不肯改變。
 

He doesn't like being in a rut, so he resigned last week.

他不喜歡一成不變，所以他上周辭職了。
 

After these years of same job, I feel I am totally in a rut.

在做這份工作多年之后，我真的覺得很枯燥乏味。