英語(yǔ)四級(jí)作文是檢驗(yàn)我們英語(yǔ)應(yīng)用能力的重要一環(huán)。在備考過(guò)程中，我們需要注重積累詞匯、掌握句型，并學(xué)會(huì)如何清晰、準(zhǔn)確地表達(dá)觀點(diǎn)。以下是一篇關(guān)于“日常鍛煉的重要性”為主題的英語(yǔ)四級(jí)作文范文，旨在為大家提供寫(xiě)作參考。
英文原文
The Importance of Daily Exercise
日常鍛煉的重要性
I definitely believe that a regular amount of suitable daily exercise is an important factor in maintaining one's health. The focus is on the word “suitable" because a person's age and physical condition can dictate the type and amount of exercise that is appropriate.
我堅(jiān)信，每天進(jìn)行適量且合適的鍛煉是保持健康的一個(gè)重要因素。重點(diǎn)在于“合適”這個(gè)詞，因?yàn)橐粋€(gè)人的年齡和身體狀況會(huì)決定適合的鍛煉類型和運(yùn)動(dòng)量。
There is a wide variety of exercise routines available to suit people of all ages and condition but it is wise to seek the advice of a doctor before taking on a fitness program that may not be suitable: The growth of fitness studios in the big cities has made it easier for busy people to work out a program to fit their time schedule. Most of these studios are staffed with competent and qualified professionals who can tailor a fitness program to best suit one’s needs. Some people rely on sport to provide the exercise they need but some sports carry a risk of injury. People who lead a sedentary life that does not involve much physical activity can offset this through isometric exercises. While the professional studios come equipped with all the latest machines and aids, there are plenty of ways a person can get sufficient exercise without incurring the cost associated with studio fees. Walking or riding a bike are excellent sources of providing free exercise but one of the most popular is the regular practice of the Tai Chi movements.
有各種各樣的鍛煉方式可供不同年齡和身體狀況的人選擇，但在開(kāi)始一項(xiàng)可能并不適合自己的健身計(jì)劃之前，尋求醫(yī)生的建議是明智之舉。大城市里健身工作室的增多，讓忙碌的人更容易制定出符合自己時(shí)間安排的鍛煉計(jì)劃。這些工作室大多配備了稱職且合格的專業(yè)人員，他們能夠根據(jù)個(gè)人需求量身定制健身計(jì)劃。有些人依靠運(yùn)動(dòng)來(lái)滿足鍛煉需求，但有些運(yùn)動(dòng)存在受傷風(fēng)險(xiǎn)。那些久坐不動(dòng)、缺乏體力活動(dòng)的人可以通過(guò)等長(zhǎng)運(yùn)動(dòng)來(lái)彌補(bǔ)這一點(diǎn)。雖然專業(yè)工作室配備了所有最新的器械和輔助工具，但人們也有很多方法可以在不承擔(dān)工作室費(fèi)用的情況下進(jìn)行足夠的鍛煉。步行或騎自行車是很好的免費(fèi)鍛煉方式，而定期練習(xí)太極拳則是最受歡迎的方式之一。
In conclusion, daily exercise is important for health and there are many ways to do this which cost little amounts of money.
總之，日常鍛煉對(duì)健康很重要，而且有很多幾乎不花錢(qián)的鍛煉方式。
重點(diǎn)詞匯解析
definitely：無(wú)疑地；確定地
suitable：合適的；適宜的
dictate：決定；支配
a wide variety of：各種各樣的
seek the advice of：征求……的意見(jiàn)
fitness studio：健身工作室
work out：制定出；想出
competent：有能力的；勝任的
tailor：專門(mén)制作；定做
sedentary：久坐不動(dòng)的
offset：抵消；彌補(bǔ)
incur：招致；引起
associated with：與……有關(guān)
以上就是小編給大家整理的英語(yǔ)四級(jí)作文范文：日常鍛煉的重要性相關(guān)內(nèi)容，希望對(duì)大家有所幫助！
