雅思聽(tīng)力對(duì)話：聽(tīng)力材料-舞蹈的作用

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雅思聽(tīng)力在考試中占據(jù)著重要的地位，時(shí)常用聽(tīng)力材料來(lái)磨耳朵可以不斷鞏固大腦的英語(yǔ)語(yǔ)言能力。以下是雅思聽(tīng)力材料，您可以結(jié)合MP3和下方的原文及翻譯進(jìn)行聽(tīng)力學(xué)習(xí)。

聽(tīng)力原文及翻譯

Dancing is something that humans do when they want to have a good time. It's a universal response to music found in all cultures. But what's only been discovered recently is that dancing not only makes us feel good, it's also extremely good for our health. Dancing, like other forms of exercise, releases hormones such as dopamine, which make us feel relaxed and happy. It also reduces feelings of stress or anxiety.

人類(lèi)想玩得開(kāi)心時(shí)，就會(huì)跳舞。這是所有文化中對(duì)音樂(lè)的普遍反應(yīng)。但最近才發(fā)現(xiàn)，跳舞不僅能讓我們感覺(jué)良好，對(duì)我們的健康也非常有益。跳舞和其他形式的運(yùn)動(dòng)一樣，會(huì)釋放多巴胺等激素，讓我們感到放松和快樂(lè)。它還能減輕壓力或焦慮感。

Dancing is also a sociable activity, which is another reason it makes us feel good. One study compared people's enjoyment of dancing at home in front of a video with dancing in a group in a studio. The people dancing in a group reported feeling happier, whereas those dancing alone did not.

跳舞也是一種社交活動(dòng)，這也是它讓我們感覺(jué)良好的另一個(gè)原因。一項(xiàng)研究比較了人們?cè)诩依锟匆曨l跳舞的享受程度和在工作室集體跳舞的享受程度。集體跳舞的人表示感覺(jué)更快樂(lè)，而獨(dú)自跳舞的人則沒(méi)有。

In another experiment, university researchers at York and Sheffield took a group of students and sent each of them into a lab where music was played for five minutes. Each had to choose from three options: to sit and listen quietly to the music, to cycle on an exercise bike while they listened, or to get up and dance. All were given cognitive tasks to perform before and after. The result showed that those who chose to dance showed much more creativity when doing problem-solving tasks.

在另一項(xiàng)實(shí)驗(yàn)中，約克和謝菲爾德大學(xué)的研究人員召集了一組學(xué)生，讓他們每人進(jìn)入一個(gè)實(shí)驗(yàn)室，在那里播放五分鐘的音樂(lè)。每個(gè)人都必須從三個(gè)選項(xiàng)中選擇：坐著靜靜地聽(tīng)音樂(lè)、一邊聽(tīng)音樂(lè)一邊騎健身車(chē)，或者站起來(lái)跳舞。所有人都在實(shí)驗(yàn)前后被要求完成認(rèn)知任務(wù)。結(jié)果表明，那些選擇跳舞的人在解決問(wèn)題時(shí)表現(xiàn)出更多的創(chuàng)造力。

Doctor Lovett at the University of Hertfordshire believes dance could be a very useful way to help people suffering from mental health problems. He thinks dance should be prescribed as therapy to help people overcome issues such as depression.

赫特福德大學(xué)的洛維特博士認(rèn)為舞蹈可能是幫助患有精神健康問(wèn)題的人的一種非常有用的方法。他認(rèn)為舞蹈應(yīng)該被作為一種治療方法來(lái)幫助人們克服抑郁等問(wèn)題。

以上就是本期的雅思聽(tīng)力練習(xí)，希望對(duì)您的聽(tīng)力水平有所幫助。您也可以訪問(wèn)網(wǎng)站主頁(yè)，獲取最新的英語(yǔ)學(xué)習(xí)資料，全方位提升英語(yǔ)能力。