減肥塑身英語(yǔ)口語(yǔ)集錦Unit81:清楚自己所吃的食物分量

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　　Unit 81 Take good measure

　　Unit 81 清楚自己所吃的食物分量

　　What does a 1/2-cup serving of cereal really look like?How much rice does a cup really amount to on your plate?If you're like most of us,you underestimate food portions.Measure your food to develop a good sense of quantity.But don't be compulsive.Just do it until you get the hang of it.

　　半杯的麥片到底有多少?而一杯的米放在你的餐盤上究竟是多少呢?如果你跟大多數(shù)人一樣也不清楚的話，就會(huì)低估了食物的分量。要測(cè)量食物的分量來(lái)培養(yǎng)正確的量感。但是別養(yǎng)成了強(qiáng)制性的行為。等到學(xué)得其中竅門后再做吧。

　　健身短語(yǔ)

　　1. take measure 作測(cè)量

　　2. amount to…總計(jì)/共達(dá)……

　　3. get the hang of sth 熟悉做某事的要領(lǐng)