減肥塑身英語口語集錦Unit94:任何運(yùn)動(dòng)都比不運(yùn)動(dòng)好
Unit 94 Do a little if you can’t (or just don’t want to) do a lot.
Unit 94 任何運(yùn)動(dòng)都比不運(yùn)動(dòng)好
“Any exercise is better than no exercise,”says Dr.Kelly Brownell of the University of Pennsylvania.Sports medicine experts usually claim that a person needs to exercise for some minimum period of time.usually a half-hour a day,three or four days a week.
賓州大學(xué)的凱莉.布洛耐爾教授說：“任何運(yùn)動(dòng)都比不運(yùn)動(dòng)好。”運(yùn)動(dòng)醫(yī)學(xué)專家們一般都說，每個(gè)人至少都得有一定時(shí)間的運(yùn)動(dòng)，通常是一個(gè)星期至少三至四天，每天至少運(yùn)動(dòng)半小時(shí)。
But this puts a lot of people off,and they end up not exercising at all.Do you feel like taking a five-minute walk this afternoon? Or maybe a bike ride around the block tomorrow ? These activities are small but definite steps toward losing weight.And who knows?You may feel more ambitious further down the line.
但是這們卻使很多人望而卻步，到頭來一點(diǎn)運(yùn)動(dòng)也沒做。你今天下午想要出去走個(gè)五分鐘嗎?或是明天騎腳踏車在住家附近兜兜風(fēng)?這些活動(dòng)雖然運(yùn)動(dòng)量不大，但都是減肥的必要步驟。而且誰知道?說不定一旦開始后，你會(huì)因此而很有野心地想要繼續(xù)做更多的運(yùn)動(dòng)。
健身短語
1.protect sb against... 保護(hù)某人免于.....
2.up to... 到...的程度/標(biāo)準(zhǔn)
3.pump...to... 將...壓送到...
4.result in... 產(chǎn)生/造成...
5.at work 進(jìn)行中
6.put sb off 使某人厭惡/反感
